In the heart of India’s blistering summer, New Delhi has just recorded a staggering temperature of 52 degrees Celsius, marking the highest ever in the country. Imagine stepping out into such an oven-like environment. In such extreme heat, maintaining proper hydration is more crucial than ever. But what if the water you consume does more harm than good?

Health-conscious individuals, housewives managing household hydration, and athletes pushing their limits in this scorching heat all face the same dilemma: how to stay effectively hydrated. The solution lies not just in any water, but in Aava's natural mineral water, which is rich in essential minerals and electrolytes.

The Hidden Dangers of the Heat

The human body is remarkably resilient, but it has its limits. During a heatwave, the body sweats profusely to regulate temperature, losing not only water but also critical electrolytes and minerals. Sweat isn't just salty water; it contains potassium, chlorides, calcium, magnesium, and sodium. These minerals are vital for numerous bodily functions, including muscle contractions, nerve function, and fluid balance.

Why choose Aava’s Natural Mineral Water ?

Here’s the catch: not all water is created equal. While packaged RO (Reverse Osmosis) waters may quench your thirst, they lack the natural minerals your body craves.

The Issues with RO water: Unlike typical packaged RO (reverse osmosis) water, which often undergoes processes that strip it of essential minerals, Aava’s natural mineral water maintains its nutrient profile. Packaged RO water, though purified, can lead to mineral deficiencies unless minerals are artificially reintroduced. However, these added minerals may not be as beneficial as those naturally occurring in water. 

Bioavailability: Aava absorbs minerals like calcium, magnesium, potassium, and more directly from the earth. These naturally occurring minerals are far more beneficial for your body than artificially added ones .Aava’s natural mineral water provides these electrolytes in a form that is easily bioavailable, meaning your body can absorb and utilize them more efficiently. Scientific studies have shown that naturally sourced minerals are more beneficial for hydration and overall health compared to synthetic alternatives. For example, magnesium plays a crucial role in over 300 enzymatic reactions in the body, including those that control muscle and nerve function. Natural sources of magnesium, as found in Aava, are often more effectively absorbed than supplements.

The Essential Minerals in Aava’s Natural Alkaline Mineral Water

Potassium:  Essential for nerve function and muscle contractions, potassium keeps you energized and balanced .

Chlorides: Important for maintaining fluid balance and digestion.

Calcium: Essential for bone health and nerve transmission.Aava’s natural calcium content contributes to bone density and overall health .

Magnesium: Did you know that a whopping 90% of humans don’t consume enough magnesium? Every cell in your body needs it to function. Crucial for muscle function and energy production.

Sodium: Key for maintaining blood pressure and volume. Aava provides a natural dose of sodium, vital for maintaining fluid balance and nerve impulses. This sodium is naturally occurring and not the same as table salt ( sodium chloride). 

The Science Behind Hydration

Hydration is more than just water intake; it's about maintaining the right balance of water and electrolytes in your body. During intense heat or physical exertion, drinking demineralized water can dilute the body's electrolyte levels, potentially leading to hyponatremia (low sodium levels). This condition can cause symptoms ranging from headaches and nausea to severe outcomes like seizures.

A study published in the Journal of the International Society of Sports Nutrition found that athletes consuming natural mineral water had better hydration levels and physical performance compared to those drinking RO water with added minerals. The study highlighted that naturally occurring minerals in water have a higher bioavailability, making them more effective in replenishing the body's needs.

In a country where temperatures can soar to extremes, choosing the right kind of water is more than just a preference; it’s a necessity. Aava’s natural mineral water offers a 100% natural and bioavailable source of essential minerals and electrolytes, ensuring that you stay hydrated and healthy, even in the most challenging conditions. Unlike packaged RO water that might fall short in providing these crucial nutrients, Aava’s natural mineral water stands out as a superior option for hydration.

So, as the next heatwave approaches, ask yourself: Are you ready to choose the best hydration for your health and well-being?